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Shamash Alidina 
Mindfulness For Dummies 

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Couverture du Shamash Alidina: Mindfulness For Dummies (ePUB)
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the e Book version
€21.20
méthodes de payement
Langue Anglais ● Format EPUB ● ISBN 9780470663752 ● Maison d’édition Wiley ● Publié 2010 ● Téléchargeable 6 fois ● Devise EUR ● ID 2321970 ● Protection contre la copie Adobe DRM
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