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An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of holistic yoga practice.
Including insights from renowned yoga professionals, including Lizzie Lasater, Andrew Mc Gonigle, Graham Burns, Tarik Dervish and more, this book offers practical ways to hone yoga skills and knowledge. Covering everything from how to use your breath and the different styles of yoga, to what to expect from yoga teacher training, this is an essential handbook for all students and trainee teachers of yoga.
€25.99
A propos de l’auteur
Alison’s passion for movement and mindfulness practices naturally developed into a love of yoga in 2006. Since then, yoga has become an integral part of her life, both on and off the mat. Alison trained at Triyoga, is certified by the British Wheel of Yoga and taught extensively in London. She now resides in Asheville, North Carolina where outdoor life, her home yoga practice, friends and family are the things which sustain her.
Langue Anglais ● Format EPUB ● Pages 240 ● ISBN 9780857013880 ● Taille du fichier 1.9 MB ● Âge 22-99 ans ● Éditeur Sian O’Neill ● Maison d’édition Jessica Kingsley Publishers ● Lieu London ● Pays GB ● Publié 2019 ● Téléchargeable 24 mois ● Devise EUR ● ID 7181403 ● Protection contre la copie Adobe DRM
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