The Good Bite & Niall Kirkland 
The Good Bite’s High Protein Meal Prep Manual 
Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes

THE INSTANT SUNDAY TIMES BESTSELLER
Order your copy of The Good Bite »s High Protein, Meal Prep Manual now, for food as tasty as it is good for you.
Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes – with a photo for every one – that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.

• PB&J Protein French Toast


• Peri-peri Rice Bake with Grilled Corn


• Sticky Korean Popcorn Chicken


• Slow Cooker Sweet Potato Shepherd’s Pie


• Creamy Peanut Noodles with Prawns


• Hot Honey Halloumi Pittas with Harissa-Lime Mayo


• Creamy Tuscan Butter Beans


• Cookie Dough Bites

With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.