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In order to build rounder and firmer glutes, you need a targeted plan of exercise and nutrition. This book addresses the needs of every type of trainer at every level of commitment. It is based on a four-pronged attack that guarantees results: nutrition, stretching, exercises and programs. The exercise section includes 56 unique glute-specific exercises expertly demonstrated with photographs, instructions, tips and tricks. In the programs and workouts section, programs are provided for every type of trainer at every level of commitment – from complete beginners with time constraints to advanced trainers with ample time in their schedule. It doesn’t matter whether you’re a complete beginner or an advanced trainer, or whether you train at home or at a gym, this book is guaranteed to get you results.
€12.71
स्वरूप EPUB ● ISBN 9781619840867 ● प्रकाशक Price World Publishing ● प्रकाशित 2012 ● डाउनलोड करने योग्य 6 बार ● मुद्रा EUR ● आईडी 2476026 ● कॉपी सुरक्षा Adobe DRM
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