Ade Asefeso MCIPS MBA 
Strategies for Losing Weight 

The rewards you can reap from exploring this amazing planet are incalculable. Every year, more and more of us are discovering the joy, the excitement, the sheer sense of adventure in roaming the …

Welcome to the mat. We”re glad you”re here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga i …

The National Autistic Society estimates that Autism Spectrum Disorders (ASD) now affects 500, 000 families in the UK alone, while one in 86 children have an ASD-related special educational need. Auti …

All you need to manage chronic diseases, namely, hypertension, cancer, diabetes, obesity, overweight, weight gain, high blood sugar, and cholesterol, digestion and bowel movement, mental illness and …

IN A WORLD WHERE MOST THINGS SEEM TO BE ARTIFICIAL, DO YOU FEEL AS IF IT’S TIME TO GET BACK TO NATURE?The human body is amazing. Over countless years, the body has undergone so many changes to adapt …

”I love this book …” – Louise Minchin ”The perfect companion for anyone who wants to swim outdoors.” – Your Healthy Living This is the ultimate practical guide to get you swimming out …

Advice from a specialist plus over 200 recipes. For those who are lactose intolerant or have milk sensitivities, the only ‘cure’ is to avoid dairy products. A unique combination of cookbook and advic …

Includes more than 100 nutritious recipes and features flexible menu plans. Offers easy, but effective exercises with an emphasis on Pilates core conditioning. …

The next best thing to a personal chef, this tasty guide – complete with over 180 mouthwatering quinoa recipes – shows you how simple yet scrumptious cooking with quinoa can …