Anna Claybourne 
Darllen yn Well: Hunan-Werth ac Iechyd Meddwl 

Growing up isn”t always easy – your brain is changing and there are many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it”s important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction.