Diane A. Welland 
The Complete Idiot”s Guide to Eating Clean 
Ditch the Processed Foods and Get Your Fill of Nutritious, All-Natural Foods

Membership in the Clean Plate Club now means something entirely different…
Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.
?Numerous studies showing the dangers of eating processed and packaged foods, particularly for children
?Both how-to and cookbook, with over 125 recipes