Hope Comerford 
Fix-It and Forget-It Mediterranean Diet Cookbook 
7-Ingredient Healthy Instant Pot and Slow Cooker Meals

Easy, healthy, low-fat Greek recipes and Italian meals for your slow cooker or Instant Potfrom the New York Timesbestselling series! The Mediterranean Diet is renowned for its health benefits including lowering cholesterol, improving heart health, anti-inflammatory properties, weight loss, increased energy, and more! But coming up with family-friendly healthy meals thatdon’t require a lot of preparation time can be tricky. Here are 127 recipes that only require a handful of ingredients, are quick to prep in your slow cooker, Instant Pot, or other multicooker, and will keep the whole family satisfied! Whether youre looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, youll find something to fuel your body and make your mouth happy. Find recipes such as: Fresh Veggie Lasagna Chicken and Chickpea Stew Minestrone Fresh Veggie and Herb Omelet Italian Eggplant Wild Mushrooms Italian Garlic and Lemon Chicken Moroccan Spiced Stew Lentil Spinach Soup Italian Frittata Zucchini Chocolate Chip Bars And more! Whether youre new to the Mediterranean Diet or a long-term advocate, youll find plenty in these pages to inspire you!