Penulis: Hu Weile

As early as thousands of years ago, the classic of TCM The Inner Canon of Huangdi had put forward a healthy diet concept of "Five Grains for Health Maintenance". The Five Grains is the …

This is a book written by Professor Hu Weiqin, the health physician of Zhongnanhai, telling all fat and thin people how to improve physical fitness and regulate Qi & blood. Losing weight without …