Isabelle Moser 
How and When to Be Your Own Doctor 

Experiencing the Body in Yoga Practice: Meanings and Knowledge Transfer inspires more mindful and contemplative qualitative research on body and knowledge transfer in bodily practices in hatha yoga. …

Women”s recovery can differ from men”s, and each person”s recovery is in many ways unique. That”s why Stephanie Covington has designed the A Women”s Way Through the Twelve Steps Workbook to help …

Whether you suffer with chronic pain, long covid, fatigue, autoimmune disease, depression, burnout, post-infectious syndromes or inflammation, this step-by-step guide will empower you to find your ow …

People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free … the list is endless. But the truth behind them all is that the only real way to lose weig …

– Includes over 200 delicious snacks and small plate meals, each with a low GI rating. – Offers recipes for each part of the day, including vegetarian andvegan alternatives. …

Everyone has heard of arthritis and knows someone with the condition. However, if we ourselves are not affected by the condition we tend not to know much about it. Arthritis is a common condition …

Inflammatory Bowel Disease, such as Crohn”s Disease and Ulcerative Colitis, can be hard to diagnose, but is a condition that can severely disrupt your life. There are many different forms of treatme …

Have you ever felt the pressure to lose weight? When it comes to weight loss, why does it seem like our bodies do not want to do what we want them to do? The truth is that there are numerous reasons …

Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes that s just 1% of your day you can change your body and …

The Montessori way to bring up confident, caring children. A practical parenting programme for the years from birth to six, this is the book to help you build a calm and happy home life with your chi …