Mark Stephens 
Yoga Adjustments 

The tragic disappearance of the Malaysia Airlines Flight MH370 has created a need for research in the areas of aircraft transportation, and specifically flight debris tracking. As researchers and …

Good health starts with good nutrition. With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health …

Cook these recipes up, and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot”s Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing food …

A healthy body requires a raw strategy. The Complete Idiot”s Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people suffering from everything from irritabl …

Includes more than 100 nutritious recipes and features flexible menu plans. Offers easy, but effective exercises with an emphasis on Pilates core conditioning. …

Complete meal plans and more than 120 recipes. Useful as a general guide for dietary and medical professionals …

Explains the diet of our hunter/gather ancestors, as well as the long-term benefits associated with it. -Includes key diet guidance as well as over 100 delicious recipes …

The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and hea …

Vegan cooking is often associated with being healthy, but it”s not always low in fat. The Complete Idiot”s Guide to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan …