Ebook > Buku Panduan > Kesehatan > The Blokehead: Kettlebell: Ponte en forma con ejercicios simples y eficaces (ePUB)

The Blokehead
Kettlebell: Ponte en forma con ejercicios simples y eficaces

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Sampul The Blokehead: Kettlebell: Ponte en forma con ejercicios simples y eficaces (ePUB)

Antes de empezar con tu rutina de ejercicios es importante que realices un calentamiento de unos tres a cinco minutos que te ayudará a ir subiendo la frecuencia cardíaca poco a poco y a calentar los músculos. Caminar, hacer estiramientos o saltos, pueden ser un buen calentamiento. Hacer ejercicio sin calentar previamente supone exponerse a lesiones y calambres musculares, así como problemas cardíacos. Por lo tanto, asegúrate de realizar un buen calentamiento.

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Bahasa Spanyol ● Format EPUB ● ISBN 9781507120040 ● Penterjemah Angela Caramazana Gonzalez ● Penerbit Babelcube Inc. ● Diterbitkan 2015 ● Diunduh 3 kali ● Mata uang EUR ● ID 4516860 ● Perlindungan salinan Adobe DRM

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