Pengarang: Ashley Davis Bush

Das Wunder der Gelassenheit erleben Wenn der Alltag stresst und der Kopf nicht zur Ruhe kommen will, kann dieses bezaubernde Buch Wunder wirken. Ashley Davis Bush präsentiert einfache Übungen, die …

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of …

Imagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past. Imagine …

Wie können wir in einer Welt voller täglicher Herausforderungen Momente der Ruhe und des inneren Friedens finden? Wie können wir wieder ganz bei uns selbst ankommen und den Stürmen des Alltags mit …

“Bite-sized” self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional …

We live in a world of chronic stress and dis-ease, a world of rampant anxiety and depression. If we stay locked onto the horizontal plane of superficial concerns and challenges, we are doomed to …

From the office of a seasoned grief counselor, this book is an essential guide to grief. It shines a light into the darkness and illuminates the lifelong journey of integrating loss into life. It is …

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A calm mind comes from knowing how you handle your emotions.At its fullest expression, deep inner peace is a response to life – a compassionate, rooted awareness – that is independent of external …