Mark Clopley 
How to Get Rid Of Stress 
Meet Your Inner Balance

This book is divided into four parts. The first part talks about the importance of relaxing the mind and body and getting rid of work. The efficiency of work will be greatly improved after recuperating. The second part is about how to deal with various work-related ideas after work, how to control your life, this part mainly solves the problem of why you can”t relax in your free time; the third part explores the solutions that you can”t relax on weekdays, that is what you can do on weekdays to improve your mind and body to relax; the fourth part provides some methods to help you develop mental resilience and teach you how to take measures when difficulties come.