Tiziana M. 
Improve Your memory 

Many scientific experts will tell you that we just do not have the ability to recall facts, images or events perfectly as if we had a photographic memory. Unfortunately, although people may say that they do have a photographic memory; thissimply isn’t true, as it does not exist.But do not worry as through this book we will show you the steps that you can take to help improve your memory. In fact, with a little time and a lot of practice, many people are able to gain the ability to memorize what seems to be an impossibleamount of data and information.Even if you just want to remember where you actually left your keys from the night before, then this book should help you.You know that in order to gain muscular strength you need to exercise, well the same goes for actually increasing your ability to remember things. Your brain needs exercise, as well as being nurtured. So your diet needs to be good, and you need to look at taking up much healthier habits.Unfortunately, because our brains are so complex, they need a lot of effort in order to get them in the best shape possible. There are a number of things that you can look at doing which will help you improve the capacity of the retrieval mechanismin your brain. But first, let us take a look at how it is we remember things.To put it in simple terms, our memory is the activity carried out in our brain to recallinformation that we have gained through experiences in our lives. However, it is a complex process which involves various parts of the brain, and serves us all in very different ways.