Mu Zhi 
Pillow Book on Physical Health 

This book helps you know what real health is, and how your lifestyle, living environment, mentality, exercise and diet are related to health. This book focuses on the most common health problems of children, men, women and middle-aged and elderly people at home, providing the simplest treatment methods and some common cancer treatments and prevention methods. In addition, this book also tells the self-diagnosis of some common diseases, the first aid knowledge of children and adults, and some health warnings issued by the body. When you pick up this book, you will find that it covers a wide range of information, and the entries are detailed and practical.