Why does your body develop cellulite and what does it reveal about the state of your health?
In this book, Ara Wiseman explores the science behind how the food we eat affects our body’s ability to repair itself at the cellular level. Everything we eat, drink, breathe, think or apply to our skin brings the outside world in and has an effect on our health. A Smoother You delves into the physiological reasons we develop cellulite. It explains the role of collagen and elastin in maintaining the integrity of our connective tissue along with our hormones, circulation and cellular health. It empowers you to realize that your body is renewable and forgiving, and that the choices you make on a daily basis can bring you closer to achieving your health goals. It reaffirms that it is never too late to make changes.
Read this book and learn how to reduce excess body fat, stimulate collagen production, and detoxify your body. Follow Ara’s program and you will notice a reduction in the appearance of that dreaded cellulite. This book will give you all the tools necessary to become a happier smoother you!
Included: meal-planning guide, easy-to-prepare recipes, exercises to stimulate your lymphatic system, meditation techniques and illustrated yoga routines.
Tabela de Conteúdo
IntroductionHow to Use This Book
1. The Importance of Hydration
2. Free Radical Damage: How It Contributes to
3. Collagen, Elastin and Strong Connective Tissues
4. How Much Body Fat Should I Have?
5. How to Reduce Excess Fat
6. How Acid Contributes to Excess Body Fat
7. Insulin and Body Fat Regulation
8. Healthy Blood Vessels
9. Maintaining Healthy Cell Membranes
10. The Hormone Connection
11. Detoxification and Its Positive Effects
12. The Detoxification Process
13. Your Daily Detoxification Routine
14. Exercise and the Lymphatic System
15. Yoga Routines for Cellulite Reduction
16. Exercises for Cellulite Reduction
17. Meal Planning Guide for Cellulite Reduction
18. Recipes
19. Tidbits to Chew On
20. Charts: Dirty Dozen™ / Clean 15™; Protein Charts;
Footnotes
References
Sobre o autor
Ara Wiseman RHN, ROHP, RNCP, is a leading nutrition expert, anti-aging specialist, author, teacher, lecturer and yoga instructor. Her private practice is primarily focused on nutrition counseling for hormonal imbalances, addictions, weight loss & gain, cancer and heart disease. She has written and published three books; Feed Your Body Feed Your Soul, The Healing Option and A Smoother You.Mais ebooks do mesmo autor(es) / Editor
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