Lupa
Search Loader

Sheila H. Forman Ph.D. 
The Best Diet Begins in Your Mind 
Eliminate the Eight Emotional Obstacles to Permanent Weight Loss

Apoio
Adobe DRM
Capa do Sheila H. Forman Ph.D.: The Best Diet Begins in Your Mind (ePUB)
If you begin your day intending to stick to a diet only to eat something you shouldnt before noon, then its time to change course.
Dr. Sheila H. Forman, Ph.D., an acclaimed clinical psychologist, identifies the emotional obstacles that may be sabotaging your weight loss goals in this guidebook to finding a slimmer and happier you.
The crash course explains that there are two kinds of hungerphysical and emotionaland the secret to permanent weight loss is focusing on the latter. By understanding your own relationship with food and confronting bad habits that hold you back, youll be ready to stun friends, family, and yourself by losing the pounds you thought were there for good.
Throughout the book, youll find About Me sections where you can record insights, aha moments, and other thoughts about what youve just read and learned about yourself. Case studies about how others react to their emotions will show you that you are not alone.
It doesnt matter if you are a man or a woman, five pounds overweight or a hundred pounds overweightyou can shed pounds with The Best Diet Begins in Your Mind.
€4.49
Métodos de Pagamento

Sobre o autor

Sheila H. Forman, Ph.D., is a clinical psychologist specializing in weight issues. She is also a university professor, radio talk show host, media psychologist and lawyer. She is the author of Do You Use Food to Cope? A Comprehensive 15-Week Program for Overcoming Emotional Overeating and Self-Fullness: The Art of Loving and Caring for Your ‘Self.’
Língua Inglês ● Formato EPUB ● Páginas 182 ● ISBN 9781491759639 ● Tamanho do arquivo 0.2 MB ● Editora iUniverse ● Publicado 2015 ● Carregável 24 meses ● Moeda EUR ● ID 6227072 ● Proteção contra cópia Adobe DRM
Requer um leitor de ebook capaz de DRM

Mais ebooks do mesmo autor(es) / Editor

11.401 Ebooks nesta categoria