Ebook > Guia > Saúde > The Blokehead: El entrenamiento definitivo con peso corporal (ePUB)

The Blokehead
El entrenamiento definitivo con peso corporal

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Capa do The Blokehead: El entrenamiento definitivo con peso corporal (ePUB)

Este libro tiene el objetivo de presentar más de 50 ejercicios avanzados con peso corporal para el entrenamiento de la fuerza. Contiene instrucciones detalladas paso por paso de cómo hacer cada uno de los ejercicios.

Este libro también explora las formas modificadas de algunos ejercicios con peso corporal que son utilizados en el entrenamiento deportivo.

Cada uno de los ejercicios presentados en este cuerpo requiere equipamiento mínimo tal como sillas, cuerdas y barras. Los practicantes siempre pueden sustituir las herramientas con objetos similares disponibles en casa. No hay necesidad de ir al gimnasio para estos ejercicios. Pueden ser realizados en casa o en el jardín.

¡Disfruta de la lectura!

€3.73

Língua Espanhol ● Formato EPUB ● ISBN 9781507158074 ● Tradutor Manuel Bento Falcon ● Editora Babelcube Inc. ● Publicado 2017 ● Carregável 3 vezes ● Moeda EUR ● ID 5043489 ● Proteção contra cópia Adobe DRM

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