INTUITIVE EATING: A COMPLETE AND SIMPLE GUIDE
LEARN TO EAT WELL WITHOUT DIETS, WITHOUT RESTRICTIONS AND WITHOUT PREJUDICE
ABOUT THIS BOOK
The Intuitive Eating diet is a way of eating that focuses on listening to your body, rather than obsessively counting calories or restricting food intake based on an arbitrary goal. It’s not about starving yourself or giving up the foods you love for good; instead, it teaches you how to eat in a way that supports your hunger and fullness cues, helping you feel satisfied with healthy meals and snacks.
The key idea behind intuitive eating is that we can trust our bodies to know what they need—and when they need it. The concept has been around since the early 20th century (when it was called ‘natural hygiene’), but received renewed attention when researchers at Tufts University published a study in 1995 showing that people who eat more intuitively tend to be leaner than those who restrict their food intake.
CONTENT
Introduction
Why Traditional Diets Fail
Intuitive Eating Is The Anti-Diet
Reject The Diet Mentality
What Are The Advantages Of Intuitive Eating
Who Can Try Intuitive Eating?
Intuitive Eating Lowers Body Mass Index (Bmi)
Your Body’s Natural Ability To Tell You When You’re Hungry
Your Body’s Natural Ability To Tell You When You’re Satisfied
Listening To Hunger And Fullness Cues
Focus On Your Physical Health And Not On Your Weight
Intuitive Eating Not Always Prevents Eating Disorders
Why You Shouldn’t Reject Any Type Of Food
Why You Must Not Ignore Your Hunger Pangs
Why You Should Eat Slowly
How To Know If Your Stomach Is Full
You Can Eat Junk Food In Moderation With Intuitive Eating
Why You Shouldn’t Establish A Strict Eating Schedule
Make Eating A Pleasurable Experience In Order To Eat Less
Accept And Respect Your Body To Follow Intuitive Eating
Intuitive Eating Gives You Healthier Eating Patterns
Keep A Journal Of Your Eating Behaviors
Exercise To Be Healthier, Not To Lose Weight
Distinguish Between Physical And Emotional Hunger
Talk To A Therapist If You Binge Eat Because Of Your Emotions
ABOUT THE SAPIENS NETWORK
The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.
Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.
We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.
Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.
In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.
Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
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