Alexander Cooper 
Summary of You Can Heal Your Life 
by Louise Hay — A Comprehensive Summary

Summary of You Can Heal Your Life



You are nothing but your habits.


— Acharya Prashant

The topic of habits is something we have all heard of either positively or negatively, at one point in life or the other. Even with much prevalence to the topic of habits and how much they can do for us, some people still find it easy to live life randomly without incorporating the necessary healthy habits into their lives.

Without trying to put too much sophistication into it, a habit is something we often do. It suddenly, at some point of repetition, becomes an unconscious pattern of behavior. We are sometimes aware that we are making habits while there are others who do not even know they are habits. Habits are essential to who we are, and when we can realize which habits are part of us, the better.

I had a habit of waking up in the morning to a bottle of soda, and while this was something I did unconsciously, it became part of me and almost destroyed my overall health as my blood sugar levels were off the charts. I knew I was drinking soda too often; I knew my blood sugar level was rising, but I always related it to something else like I sat down too much and did not get enough physical exercise overall when the doctor asked.

I didn’t mean to lie – seriously – but this was part of my daily routine, and I did not know that it was in any way hurting me. This is how we do a lot of things and do not even know how much damage we are doing to ourselves, our health, and our relationships in general.

This issue affects all aspects of your life, and as I said earlier, they can make you or break you. Another example is my best friend Peter, he had a habit of putting off things until the last minute, and while he was a skilled artist, he never got to show off the best of his skills as he always rushed his work.

With my research, I was able to change my entire life and my friend’s habit of timing, and how he worked and his working relationships got better with every client as almost everyone had something good to say about his work, and he even earned more than he ever did when he put things off till the last minute.

In this book, healthy habits, I will be walking you through the process of rebuilding your habits to healthy ones, which can benefit you in all aspects of your life. I will cut across some of the most important aspects of life and help you develop some of the best habits that will help you live the best life ever.

Remember, you are nothing but your habits, and if your habits can define you, you have no reason not to take them seriously. This book
Healthy Habitswill be a fun ride because it will discuss so many aspects of your life and open up some of the things you never knew were terrible habits.

Before moving forward, you need to promise yourself that you will make this practical because no matter how good any information is, without any action, it will always amount to nothing.

So, promise yourself that as you go through the pages of this book, you will decide to take proper action when due and watch how your life will be transformed right before your eyes.




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