Carissa Galloway & Jeff Galloway 
Run. Walk. Eat. 
A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health

Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether running a 5-minute mile or a 15-minute mile, your body needs the right fuel for performance, recovery, and overall health. In Run. Walk. Eat., you have the best nutritional guidelines for eating for training and performance.
Olympian and running coach Jeff Galloway and Registered Dietitian Nutritionist Carissa Galloway break down nutrition to provide you with simple changes that not only improve performance, but also lead to improved lifelong eating habits. They offer a nutritional education that puts you, the runner, in charge of your food choices so you can train harder, perform better, and recover faster. Those runners with additional weight-loss goals are also given weight-loss strategies. To help you improve your nutrition and performance, the authors have included meal plans, shopping lists, 21 recipes, and 8 videos accessed through QR codes that further explain nutrition and recipe prep.
This nutrition guide is meant to accompany Jeff Galloway’s proven Run Walk Run® Method and can be incorporated into any run-walk-run training program – making it a must-have for all runners seeking to run-walk-eat right!

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Carissa Galloway is a Registered Dietitian Nutritionist (RDN) and certified personal trainer with a diverse background in nutrition, fitness, and television hosting. In addition to being the first host of Bloom on WFLA NBC Tampa, Carissa is an internationally recognized nutrition and fitness expert and has appeared nationally on E! TV, The Daily Buzz, CBS College Sports, and the Home Shopping Network. She regularly appears in nutrition segments across the US. Carissa is also a six-time marathoner and proud run-walk-run advocate. She is active in the endurance industry and has worked as a sports announcer for ESPN’s Wide World of Sports and CBS College Sports and as the on-court emcee for NBA’s Orlando Magic. Since 2005, she has worked as a race announcer for Run Disney, announcing events across the country. Carissa announced the at 2023 Boston Marathon, and she is also one of the first US female announcers for IRONMAN triathlons. She is a mother of two and currently resides in Florida with her husband, Westin.
Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling running book in North America (Galloway’s Book on Running) and was a Runner’s World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. His Run Walk Run® program has inspired millions to run and improve their running. His program’s 99% success rate is based on Jeff’s success with more 500, 000 runners.