Caroline Rainsford 
Health And Weight Management 
Teachings from the East

An Emerald guide to Health and Weight Management-Teachings from the East is a Comprehensive Guide To Health and Weight Management using Traditional Chinese Medicine principles. The book demonstrates how Qi Energy can be improved for better health, the Mind and Body Connection, Meditation, Tai Chi and Qi Gong. Also detailed is the importance of Acupuncture and Acupressure work to restoring health. The book explains how emotional Health is important, using visualisation to achieve your goals.