Fravarti 
Mastering Sustainable Health 
Living in Harmony with the Physical Body

The mandate of the intelligence in the body is continuous non-stop healing. One can align with this healing that never stops and create sustainable health with natural therapies including diet, supplements, exercise and the development of conscious awareness through self-examination practices. This book is a holistic guide to creating and maintaining vibrant health and resilience both physically and psychologically.

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Influenced by Dr. Patch Adams, Dr. David Wember and attendance of midwifery school in the 1970s, Fravarti sought a knowledge of health and healing from a variety of different backgrounds and modalities. Training in spiritual practice and meditation for over 25 years with Pir Vilayat Inayat Khan taught Fravarti to find her center and follow her consciousness to a deeper lever allowing her to attune to the higher guidance that answers questions without personal influence. Thousands of questions and over 100, 000 readings later, Fravarti is sharing her years of considerable knowledge and insight in these realms within the contents of this book. As a medical intuitive, Fravartis work orients around restoring healthy newborn physiology for all, including factors of hydration, p H, nutrition and nuturance.

The mother of four children and a teacher and spiritual leader in her own right, Fravarti has worked with thousands of individuals and doctors from around the world. By releasing this book, it is her intention to make readily available her basic principals and guidelines for Mastering Sustainable Health.