Hilda Lategan 
South African Cookbook for Diabetes & Insulin Resistance 2 

The South African Cookbook for Diabetes 2 will enable you to prepare easy and nutritous meals at affordable prices, have good blood sugar control and follow a healthy diet – and still enjoy your favourite treats. You can choose from more than 100 tested recipes made with readily available ingredients. The comprehensive introduction includes important information such as the differences between type-1 and type-2 diabetes, the Glycemic Index (GI) and Glycemic Load (GL), general tips for meal planning and tips for handling special occasions, such as hiking trips, functions and children’s parties.