Robert Wilson 
Anti-Inflammation Diet: Critical Tips and Hints on How to Eat Healthy and Prevent Inflammation (Large) 
Food Rules for the Anti-Inflammation Diet

Lots of individuals suffer from inflammation, especially those individuals that have arthritis or some other disease that affects mobility. Of course there are numerous medications that can help to alleviate the pain but many persons are trying to find natural solutions to the problem. One of the most natural solutions for the problem is to modify the diet and eat foods that will help to reduce the levels of inflammation in the body. The text ‘ Anti-Inflammation Diet: Critical Tips and Hints on How to Eat Healthy and Prevent Inflammation ‘ helps the reader to learn what inflammation is, what causes it and to learn what the foods are that are best suited for this diet. The book also highlights the foods and other things that are to be avoided. It is a great text for the home. The recipes that are found toward the end of the book are great and will satiate any palate. TABLE OF CONTENTS Chap 1? What Is the Anti?Inflammatory Diet and What Damage Does It Cause?…….. 5 Chap 2? What Are the Symptoms of Food Allergies and the Anti?Inflammation Disease? ….. 10 Chap 3? Why Is an Anti?Inflammation Diet Important? ………. 14 Chap 4? Useful Ingredients and Kitchen Utensils To Have When Preparing Anti?Inflammation Diet Recipes …….. 18 Kitchen Gadgets……. 18 Basic Foods ………. 19 Chap 5? Some Sample Menus or Meal Plans for Anti? Inflammation Diet …… 22 Chap 6? 8 Anti?Inflammation Diet Appetizer Recipes ……. 28 Chap 7? 8 Anti?Inflammation Diet Lunch Recipes …… 34 Chap 8? 8 Anti?Inflammation Diet Dinner Recipes ……. 41

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Robert Wilson was not unfamiliar with the negative effects that arthritis can have on the individual as his mother has been battling with rheumatoid arthritis ever since she was in her thirties. He could see what the inflammation that is a direct result of the arthritis was doing to her. She never ever had any real relief until her doctor suggested that she try a particular diet to see if that would help reduce the level of inflammation. As a result of this everybody had to go on this particular diet. He never had any issues with it as the food options were pleasing to the palate. From this experience, he made the decision to do a book that would not only help persons to understand the causes of inflammation but would also help them to learn which food combinations work best.