Rockridge Press 
The Mediterranean Diet for Beginners : The Complete Guide — 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success 
The Complete Guide — 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Embrace a healthy Mediterranean diet through whole, natural foods prepared with heart.

Hailed by the Mayo Clinic as a ‘heart-healthy diet, ‘ the Mediterranean diet is praised as one of the healthiest ways to eat in the world.

The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious diet for optimum health and weight loss:

Mediterranean diet recipes for every meal, from breakfasts to desserts. Wake up on the Spanish coast with a Mediterranean Omelet; take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl; or enjoy a sweet dessert of Red Grapefruit Granita after a leisurely dinner.

Tips for success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat.

Meal plans offer a quick-start guide to enjoying the wonderfully varied and delicious Mediterranean diet.

Detailed information on the scientifically proven benefits of a Mediterranean diet, and how nutritious, low-fat foods can help fight disease and improve heart health.

Start enjoying the delicious Mediterranean diet today with The Mediterranean Diet for Beginners: The Complete Guide.