Dawn Huebner 
What to Do When You Dread Your Bed 
A Kid’s Guide to Overcoming Problems With Sleep

What to Do When You Dread Your Bed guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Fears, busy brains, restless bodies, and overdependence on parents are all tackled as children gain the skills they need for more peaceful nights. This interactive self-help book is the complete resource for educating, motivating, and empowering children to fall asleep and stay asleep — like magic!

สารบัญ

Introduction to Parents and Caregivers

Chapter One: A Little Magic

Chapter Two: Important Numbers

Chapter Three: The Set-Up

Chapter Four: Patterns

Chapter Five: When Fear Gets in the Way

Chapter Six: On Your Own

Chapter Seven: Bad Guys and Monsters

Chapter Eight: Busy Brains

Chapter Nine: Relaxing Your Body

Chapter Ten: Nighttime Awakenings

Chapter Eleven: Scary Dreams

Chapter Twelve: Sleep Tight

เกี่ยวกับผู้แต่ง

Dawn Huebner, Ph D,  is a clinical psychologist in Exeter, New Hampshire, specializing in the treatment of children and their parents. She is the author of several books for children, including 
What to Do When Bad Habits Take Hold: A Kid’s Guide to Overcoming Nail Biting and More and 
What to Do When Your Temper Flares: A Kid’s Guide to Overcoming Problems With Anger. Visit her at www.dawnhuebnerphd.com and follow her on Facebook: @Dawn Huebner Ph DSelf-Helpfor Parentsand Kids.


Bonnie Matthews is the illustrator numerous books for children, including
What to Do When Bad Habits Take Hold: A Kid’s Guide to Overcoming Nail Biting and More and
What to Do When You Dread Your Bed: A Kid’s Guide to Overcoming Problems With Sleep. She lives in Baltimore. Visit her at www.bonniematthewsillustration.com and follow her on Instagram: @bonnie_matthews_illustration.