John Langendoen 
Tape yourself 
Effective for pain an over 160 complaints. More than 70 applications explained.

Taping the right way – step by step

Learn to tape like a pro

Taping is not just for professional physiotherapists: Many (competitive) athletes, patients with chronic pain and people with mobility problems are now using this effective and side effect-free method. But what´s the right way to apply the tapes?

More than 70 tapes for 160 common complaints – a hands-on guide
Easy to use and astonishingly effective: The first step-by-step guide to applying tapes, not just how they look when they´re in place.
– Each step explained simply and clearly, just like in a recipe. No need to practise before you can apply the tapes yourself.
– The quickest way to the most appropriate tape: Easy orientation thanks to a comprehensive overview of complaints, including tapes to treat scarring and lymphatic oedema.
– Watch rather than read: The 10 most frequently used tapes are included on a DVD.

John Langendoen and Karin Sertel show you how to deal with the symptom as well as how to find and treat the possible root cause of your pain – the only way to long-term treatment success.

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John Langendoen and Karin Sertel show you how to deal with the symptom as well as how to find and treat the possible root cause of your pain – the only way to long-term treatment success.