Liu Qing 
10 Kinds of Slimming Grains 

It introduces 10 types of coarse cereals that are rich in nutrition and good for loosing weight, such as pearl barley, corns, peanuts, wheat, black soya beans, and mung beans. There are four parts for each type of coarse cereal: nutrition value, scientific selection, how to loose weight, and keeping fit DIY. Besides explaining how these food may help you loose weight, it also emphasizes their function in maintaining health. It aims at loosing weight in a healthy way. Currently, this perception is echoed by the mass, also features as a major difference between this book and the others.