Mitch Horowitz 
Depression & Metaphysics 
What Helps? What Hurts?

Many of us embark on the spiritual search seeking relief from depression and anxiety.

In this revealing and deeply meaningful book, Mitch makes a frank and responsible survey of how the spiritual path can aid or impede you in this journey.


As Mitch reveals from his many years as a writer, publisher, and seeker, the spiritual culture does not always respond wisely to the needs of people seeking emotional health. Nor can spiritual progress and emotional health necessarily be equated.

Mitch lays out a new paradigm for how you can combine traditional, alternative, and self-designed approaches to find the right path forward in your search for the higher and need for emotional wellbeing.

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A widely known voice of esoteric ideas, Mitch Horowitz is a writer-in-residence at the New York Public Library, lecturer-in-residence at the Philosophical Research Society in Los Angeles, and the PEN Award–winning author of books including Occult America; One Simple Idea: How Positive Thinking Reshaped Modern Life; and The Miracle Club: How Thoughts Become Reality. Mitch is the author of G&D Media’s Napoleon Hill Success Course series, including The Miracle of a Definite Chief Aim; The Power of the Master Mind; and Secrets of Self-Mastery. Mitch also edits and narrates G&D’s Condensed Classics series.