Shamash Alidina & Juliet Adams 
Mindfulness At Work Essentials For Dummies 

Manage stress and boost your productivity at work using
mindfulness

Mindfulness at Work Essentials For Dummies explores the
many benefits of utilising mindfulness techniques in the workplace,
offering managers, HR professionals and businesspeople of all
levels guidance on how mindfulness can help with the development of
core business skills. You’ll discover the key concepts of
mindfulness and quickly grasp how its implementation in the
workplace is a win-win for you, your team and your organisation as
a whole.

Innovative companies like Google have made mindfulness in the
workplace a hot topic–and for good reason. Mindfulness can be
hugely beneficial on a personal level, as it has been proven to
enhance one’s effectiveness and ability to live in the present
moment. These skills and techniques are equally valuable in the
workplace, leading to improved working behaviour and better team
building. With this handy guide, you’ll discover all the tips and
tricks to incorporate — and benefit from — mindfulness
in the workplace.

* Provides an introduction to mindfulness and how it can help
improve your working behaviour

* Offers useful tips on incorporating mindfulness into your
working day

* Demonstrates how organisations can benefit from implementing
mindful approaches to work

If you’re a self-motivated and open-minded business professional
looking to expand your knowledge base and effectiveness in the
workplace, Mindfulness at Work Essentials For Dummies will
help you implement the practice of mindfulness at work — and
become a better leader, mentor or coach.

สารบัญ

Introduction 1

Chapter 1: Exploring Mindfulness in the Workplace 5

Chapter 2: Exploring the Benefits of Mindfulness in the Workplace 17

Chapter 3: Applying Mindfulness in the Workplace 35

Chapter 4: Boosting Your Mental Resilience 57

Chapter 5: Practising Mindfulness in the Digital Age 75

Chapter 6: Using Mindfulness to Assist Different Business Functions 89

Chapter 7: Integrating Mindfulness with Coaching 105

Chapter 8: Commissioning Mindfulness Training in the Workplace 117

Chapter 9: Thriving on the Challenges of Leadership 133

Chapter 10: Leading People, Change and Strategy 147

Chapter 11: Ten Ways to Mindfully Manage Work Pressures 163

Index 171

เกี่ยวกับผู้แต่ง

Shamash Alidina is a professional mindfulness trainer,
teacher and lecturer. He is the author of Mindfulness For
Dummies. Juliet Adams is Director at A Head for Work and
has over 20 years’ experience working in learning and
development in the corporate environment. She is the founder of
Mindfulnet.org.