Sri Aurobindo & The (d.i. Mira Alfassa) Mother 
All Life Is Yoga: Sleep and Dreams 

The Mother said, “You can become conscious of your nights and your sleep just as you are conscious of your days. It is a matter of inner development and discipline of consciousness.” This book contains guidance for making sleep more conscious, thereby replacing subconscient dreams with conscious experiences. The ultimate goal is to transform sleep into a state of yogic repose, a state in which one can enter into the inner worlds and act there as in the physical world. So if curiosity has begun to take over and you want to know why you sleep, or what happens when you sleep, where you go, whom you meet, why you behave in a manner so different, what the symbolism of all those fantastic voyages really is … this is the book for you. Sleep and dreams are not just an ordinary by-product of a hard day’s work, but an opportunity for growth and progress. Sri Aurobindo’s integral Yoga cannot be suspended when the hour strikes midnight … no, it must go on and so it does. The question then is, how do we become aware of this “night school of sadhana”? Read and find out.

สารบัญ

1. The Necessity of Sleep
2. How to Sleep
3. What Happens During Sleep?
4. Dreams – Nature and Importance
5. Why Do We Forget Our Dreams?
6. Control Over Dreams
7. Dreams and Their Interpretations
8. Premonitory Dreams
9. Somnambulism
10. Nightmares
11. Yogic Repose
12. Some Guidance