Vicki Edgson & Heather Thomas 
Amazing Edible Seeds 
Health-boosting and delicious recipes using nature’s nutritional powerhouse

Trained nutritionist Vicki Edgson and experienced food writer Heather Thomas set out the origins, nutritional make-up and health benefits of 20 seed varieties before exploring their diverse and delicious culinary uses. With more than 50 recipes that demonstrate the amazing versatility of these small, nutrient-packed ingredients,  
Amazing Edible Seeds offers numerous ways to enjoy seeds, from sprinkling them over salads or your breakfast bowl, to the more unexpected and adventurous applications to stews, risottos and desserts. The comprehensive list of seeds in the book includes caraway, coriander, hemp, mustard, alfalfa, cardamom, cumin, fenugreek, nigella, pomegranate, vanilla, fennel, poppy, pumpkin, sunflower, buckwheat, chia, flaxseed, quinoa and sesame, all of which are split into specific seeds groups. 



The recipes in this book are bursting with flavour and colour, and international in their origins and appeal. There are traditional dishes and old favourites as well as innovative ideas that reflect current food trends. Suggested alternative combinations will inspire you to experiment further,  and cater for plant-protein purists as well as those with wider-ranging appetites.

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HEATHER THOMAS has been eating and enjoying seeds and plant proteins since she shared a house with five vegetarian Quakers at university and learnt to cook. A food writer and editor, she is the author of several best-selling cookery books, including The New Vegetarian Cookbook with the Vegetarian Society and Broth (co-author Vicki Edgson), and has worked with many top chefs, slimming companies and women's health organisations, as well as contributing to health and food magazines in the UK and the US