Juliana Baldec 
15 Yogananda Secrets: Stress Free Yoga Fitness Hacks 
Strength Training Workouts for Home, Strength and Conditioning

This new release: 15 Yogananda Secrets: Stress Free Yoga Fitness Hacks – Strength Training Workouts for Home, Strenght and Conditioning takes the reader via 15+ short and snappy lessons through the different aspects of Yoga. The reader will be guided step by step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from like Bikram Yoga, Hatha Yoga, Ashtanga Yoga, and many more Yoga Fitness Hacks. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. The book gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not.

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I’m a writer and poet, both activities require an appreciation of open spaces within myself and without myself. My intention is to make the benefits of meditation enjoyable to people who consider to get started with meditation. My writing is a way of expressing my gratitude and saying thanks to the family & influencers who are people that have been inspiring me throughout the years like teachers, instructors, friends, and spiritual personalities like Buddha, Deepak Chopra & the Dalai Lama. I have been blessed and enriched and now I am strong enough to give back and share my love for meditation with the world in ‘Zen Is Like You.’ May you get in touch with your Zen because ‘Zen Is Like You’ Wishing you all the spiritual freedom, inner peace & strength you need to find Your Bliss & Zen! – Juliana Baldec