50Minutes 
Break Free of Your Depression 
Practical advice for living with depression

Change is only 50 minutes away! Find out everything you need to know about dealing with depression with this straightforward guide.



Depression can affect anyone, regardless of their age, gender or circumstances. For sufferers, it can feel like there is no way out, but it is important to know that you are not alone.  From therapy to antidepressants to alternative treatments, there are a range of approaches that can help you to recover and prevent a relapse.



In just 50 minutes you will be able to:

• Find out about the different treatments available for depression and choose the right one for you

• Take positive steps to improve your mental health and guard against a relapse

• Support a loved one who is suffering from depression




ABOUT 50MINUTES.COM | HEALTH AND WELLBEING 

The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.