Orison Swett Marden 
Keeping Fit (Unabridged) 
How to Maintain Perfect Balance of Mind and Body, Unimpaired Physical Vigor and Absolute Inner Harmony

This carefully crafted ebook: ‘Keeping Fit (Unabridged)’ is formatted for your e Reader with a functional and detailed table of contents.
Excerpt:
‘When the body is in superb physical condition, it stimulates the mind and develops its maximum of the force that creates, that accomplishes. When the body is down the mind is down, all life’s standards are down, and the whole nature is demoralized.’
Spread over fifteen chapters this book teaches us about the great ways of being healthy and happy. From what to eat to how to keep fatigue away, it would surely interest those who are looking for healthy weight loss/gain options with right attitude.
Contents:
Keeping Fit
The Miracle of Food
What to Eat, or. The Science of Nutrition
A Vegetable or a Mixed Diet, Which?
Nature’s Own Food?
How Food Affects Character
Culinary Crimes and Complex Living
Appetite and Joy in Eating
Overeating
Eating for Efficiency
Chapter XI. Foods, Fads and Habits
Fatigue Poison
How Nature Mothers Us
What to Eat After Fifty
Masterfulness and the Great Out of Doors
Dr. Orison Swett Marden (1848-1924) was an American inspirational author who wrote about achieving success in life and founded SUCCESS magazine in 1897. He is often considered as the father of the modern-day inspirational talks and writings and his words make sense even to this day. In his books he discussed the common-sense principles and virtues that make for a well-rounded, successful life.