TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10Kfaster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: *; Clear progressive training programs*; Running-specific cross-training techniques*; Hydration and pace recommendations*; Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.
€16.42
भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 128 ● ISBN 9781612431925 ● प्रकाशक Ulysses Press ● प्रकाशित 2013 ● डाउनलोड करने योग्य 6 बार ● मुद्रा EUR ● आईडी 2767545 ● कॉपी सुरक्षा Adobe DRM
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