GET RIPPEDClear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s 90-day program for total-body fitness.As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home. *;Build arms and shoulders*;Increase strength and endurance*;Sculpt your legs and butt*;Burn fat with cardio intervals
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भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 224 ● ISBN 9781612433127 ● प्रकाशक Ulysses Press ● प्रकाशित 2014 ● डाउनलोड करने योग्य 6 बार ● मुद्रा EUR ● आईडी 2907008 ● कॉपी सुरक्षा Adobe DRM
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