GO BACK TO BASICSThe best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to livework out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:*; improved strength, speed & stamina*; greater mobility & flexibility*; life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
€11.73
भाषा अंग्रेज़ी ● स्वरूप EPUB ● पेज 144 ● ISBN 9781612432076 ● प्रकाशक Ulysses Press ● प्रकाशित 2013 ● डाउनलोड करने योग्य 6 बार ● मुद्रा EUR ● आईडी 2704559 ● कॉपी सुरक्षा Adobe DRM
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