Ebook > Sciences > General > Alexander Adams & Mike Dilkes: Stop Gaining Weight The Easy Way (ePUB)

Alexander Adams & Mike Dilkes
Stop Gaining Weight The Easy Way
How to maintain a healthy body and mind

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The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn’t be focusing on how to lose weight but instead, how to stop gaining it.

€3.99

Language English ● Format EPUB ● ISBN 9781841882802 ● Publisher Orion ● Published 2022 ● Downloadable 3 times ● Currency EUR ● ID 8528621 ● Copy protection Adobe DRM

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