45 Ways to Excellent Life is about living without waiting. It’s about being more aware, more fulfilled, happier.
One way to become more aware is by actions. Actively involve yourself in one of the meditations in this book each day—or spend any number of days on one if it intrigues you, edifies you and makes your life richer.
Move toward you goals with love and anticipation. Little goals make big changes. Big goals are transformative. Don’t be shy, cautious, self-critical.
Goals you’ve not acted upon but that still lay nested quietly and hopeful are your gifts to yourself, and potential gifts to the world. Step out bravely. Sometimes the greatest act of bravery is facing one’s self ….
Table of Content
Table of Contents:
Introduction: 1
1 The Human Hand 7
2 Stained-Glass Window 11
3 Goals 13
4 Observation 17
5 Excellent! 19
6 10 Scents 23
7 Patience 25
8 Peace 29
9 Banishing Fear 31
10 The Mystery Shop 35
11 Challenges 37
12 Inhale—Exhale 39
13 Friendliness 41
14 Joy 45
15 Honesty 49
16 Compliments 51
17 Positive Outlook 55
18 Empathy 57
19 Do 59
20 A Child 63
21 Gratitude 65
22 Metals 68
23 The Child In You 69
24 Character Traits 70
25 The Hero 73
26 The Hero In You 74
27 Interactions 75
28 Challenges 77
29 Animal Magnetism 81
30 Secrets 84
31 Progress 85
32 The Me I See 89
33 Plant Life 91
34 Life Purpose 93
35 Love Your Work 95
36 Train Ride 97
37 Bread Making 99
38 Forgiveness 101
39 A Knock At The Door 105
40 Meditation 107
41 People 110
42 Creators 111
43 Generosity 115
44 Love 119
45 Celebrate! 123
About the author
Dr. Blythe Ayne lives on ten acres of forest in Washington state, writing and caring for the flora and fauna. A psychotherapist in private practice for over 20 years, she now lectures and teaches on the subjects of self-fulfillment, meditation techniques, and healthy body, mind and soul. She also teaches creative writing and has been published in excess of a thousand fiction and nonfiction, online and print, venues under her name, pen names, and ghost writings. She has received numerous writing awards and grants, including the PEN Syndicated Fiction project, SFPA award, CCLM grants, National Endowment for the Arts grants, and others.More ebooks from the same author(s) / Editor
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