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Cover of Abhinav Singh: Sleep to Heal

Abhinav Singh: Sleep to Heal

WHAT IF A GOOD NIGHT’S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE. Are you tired of waking up tired? You are not a …

Cover of Andrew Green & Cary Brown: An Occupational Therapist's Guide to Sleep and Sleep Problems

Andrew Green & Cary Brown: An Occupational Therapist’s Guide to Sleep and Sleep Problems

The first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the research to practice gap. Contributors share their e …

Cover of Lincoln Stoller: The Path To Sleep, Exercises for an Ancient Skill

Lincoln Stoller: The Path To Sleep, Exercises for an Ancient Skill

If you have trouble falling asleep, staying asleep, or waking up rested, this book will teach you what sleep is all about. We do not intuitively know how to sleep and our doctors can’t tell us. L …

Cover of Antoinetta Vogels: How to Overcome Insomnia All by Yourself

Antoinetta Vogels: How to Overcome Insomnia All by Yourself

It’s time for bed. You’re tired, but you know you’ll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it’s short lived. Long before you’re ready, your alarm clock …

Cover of Mike D. Ryan: Foam Rolling For Dummies

Mike D. Ryan: Foam Rolling For Dummies

A full-color, step-by-step guide to get fit, prevent injury andend pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial …

Cover of Robert Rosenberg: Sleep Soundly Every Night, Feel Fantastic Every Day

Robert Rosenberg: Sleep Soundly Every Night, Feel Fantastic Every Day

If you have insomnia, always feel tired, or can’t sleep because of a restless or snoring partner, help is here. Do you have trouble getting to sleep? Do you take a long time to get up and get goi …

Cover of LaReine Chabut: Core Strength For Dummies, Portable Edition, Pocket Edition

LaReine Chabut: Core Strength For Dummies, Portable Edition, Pocket Edition

Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you’ve always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get …

Cover of Cathrine Kowal: Insomnia

Cathrine Kowal: Insomnia

Insomnia is a sleep disorder that many people deal with each night. It doesn’t have to be this way, though. There are many natural remedies that can help them to find sleep once again. Generally, the …

Cover of Erin Palinski-Wade: Walking the Weight Off For Dummies

Erin Palinski-Wade: Walking the Weight Off For Dummies

Get up, get moving, and walk away the pounds If you’re looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. …

Cover of Javier Pérez Pont & Esperanza Aparicio Romero: The Universal Reformer

Javier Pérez Pont & Esperanza Aparicio Romero: The Universal Reformer

How to reach a stronger and more flexible body? In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in …