Angela Perry 
American Medical Association Complete Guide to Men’s Health 

‚Men are often reluctant to discuss issues that are important to their general health and well-being. This one-of-a-kind guide provides helpful information, in an easy-to-read format, on major health concerns including diet and nutrition, exercise, sexuality, and emotional health. This guide should help men make better decisions about their health.‘–Jeffrey P. Koplan, M.D., M.P.H., Director, Centers for Disease Control and Prevention (CDC)

* Guidelines for staying healthy at any age

* Overviews of the body’s systems and organs–heart and lungs, reproductive system, brain and nervous system, urinary system, bones and joints, and the immune system

* Explanations of the major diseases and their treatments, including heart disease, diabetes, high blood pressure, cancer, drug abuse, and depression

* Sensitive discussions of sexuality and reproduction, including sexual dysfunction, prostate health, stds, birth control, and age-related changes to sex and sexuality

* Diet and exercise guidelines

* Dozens of tables, boxes, and charts on key topics

* Quick-reference format for finding the answers you need

Inhaltsverzeichnis

About This Book.


PART ONE: THE HEALTHY MAN.


Introduction.


A Healthy Diet.


The Benefits of Exercise.


A Healthy Weight.


The Dangers of Alcohol and Other Drugs.


The Hazards of Tobacco.


Safety and Your Health.


PART TWO: STAYING HEALTHY.


Diet and Nutrition.


Exercise and Fitness.


Maintaining a Healthy Weight.


Preventive Healthcare.


Avoiding Risky Behavior.


Emotional Health and Well-Being.


PART THREE: THE REPRODUCTIVE SYSTEM.


Sexuality.


Disorders of the Reproductive System.


Sexually Transmitted Diseases.


Birth Control.


PART FOUR: COMMON HEALTH CONCERNS.


Heart, Blood, and Circulation.


Lungs.


Digestive System.


Urinary Tract.


Bones and Joints.


Brain and Nervous System.


Mental Disorders.


Endocrine System.


Immune System.


Eyes.


Ears.


Teeth and Gums.


Skin and Hair.


Cosmetic Surgery.


GLOSSARY.


INDEX.