Barbara Maines & Nisha Nakaria 
Emotional Resilience and Problem Solving for Young People 
Promote the Mental Health and Wellbeing of Young People

Young people today encounter specific challenges and stresses in both educational and social contexts. This resource pack helps participants to:Understand the importance of mental health and wellbeing Recognise the stresses that they, and other people, face Develop effective managing strategies The authors have designed a flexible programme that encourages young people and adults to respond positively to difficult situations they encounter, focusing on solutions rather than dwelling on set-backs. Topics taught in the 15 sessions include:Challenging stereotypes Multiple intelligences Self-esteem Positive communication Focusing on strong emotions Stress and coping strategies Making good decisions