Ebook > Ratgeber > Sport > Georg Feuerstein & Larry Payne: Wohlfühl-Yoga für Dummies Das Pocketbuch (ePUB)

Georg Feuerstein & Larry Payne
Wohlfühl-Yoga für Dummies Das Pocketbuch

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Cover von Georg Feuerstein & Larry Payne: Wohlfühl-Yoga für Dummies Das Pocketbuch (ePUB)

Yoga ist eine wunderbare Methode, Stress abzubauen und zu entspannen. Das Geheimnis dieser fernöstlichen Lehre ist das Zusammenspiel von Atmung, Entspannung und behutsamen Übungen. Mit ‚Wohlfühl-Yoga für Dummies Das Pocketbuch‘ erfahren Sie, wie Sie sich richtig auf eine Yoga-Sitzung vorbereiten und welches Zubehör Sie benötigen. Sie lernen Entspannungstechniken und die Yogaatmung kennen, mit denen Ihre Trainingsstunde zur puren Erholung wird. Vom Diamantsitz über den Sonnengruß bis hin zur Kämpferposition – machen Sie sich fit für den Alltag!

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Über den Autor

Dr. Georg Feuerstein ist Gründer eines Yoga-Zentrums und Autor verschiedener Yoga-Bücher.
Dr. Larry Payne ist Rückenspezialist und Yoga-Lehrer.

Sprache Deutsch ● Format EPUB ● Seiten 128 ● ISBN 9783527637775 ● Dateigröße 1.0 MB ● Übersetzer Reinhardt Christiansen ● Verlag Wiley-VCH ● Erscheinungsjahr 2012 ● Ausgabe 1 ● herunterladbar 24 Monate ● Währung EUR ● ID 2539237 ● Kopierschutz Adobe DRM

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