Ouvrage Collectif 
Handbook of relaxation 

In the fast pace world we live in today, life can be stressful with the bills, children and just everyday normal life wearing you down. We need to find a way to remove the stress through guided relaxation.Our sleepless nights can be brought on by stress and sometimes it is not easy to relax. Sleeping sets the mark for relaxation by helping us to forget what the day had brought into our lives. We sometimes don’t relieve all the stress from during the day and it stays with us all-night even though we don’t realize it. Waking up with stress means more frustrations is added throughout that day making your life even more stressful.