Douglas Macauley 
I Am Grounded 
A Path to Stability and Feeling Safe

Expanding upon I Am a Feeling Body: Body Awareness and Mindfulness for Children and focused on grounding as the first and foundational tenet for feeling a deep sense of stability and safety, I Am Grounded is an empowering book about a boy and his two loving cats as they explore and flow on their path, taking in the currents of each breath at each turn in their adventure. They find challenges and obstacles along the way which present opportunities to overcome and embrace a new approach to freedom and safety each step of the way. The playfulness and joy they experience compounds while grounding them with humility and gratitude in all they discover. Their lives become brighter, filled with greater awareness in their bodies while actualizing deeper meaning in relation to one another and those they encounter along the way.

About the author

Douglas Macauley lives in San Francisco, California. He is a dedicated father with children spanning two generations: a daughter age twelve, and a son age thirty-two. With degrees in electrical engineering and computer science, Douglas builds on his three decades as an electrical engineer for his work as a mindfulness practitioner, life coach, and intuitive energy healer. Douglas believes mindfulness allows us to find our centers, inner peace, and harmony while being guided by our hearts and staying grounded in our truth, which ultimately leads us to live a joyful life.