Dr. Michael C. Melvin 
Self-Discipline Mastery 
How To Build Mental Strength To Stop Making Excuses, Resist Temptation And Finally Reach Your Goals

This is a highly detailed and step-by-step guide about how to build mental strength to stop making excuses, resist temptation, and finally reach your goals.
This course is a series of guides that are designed to teach you everything you need to know about mastering self-discipline.

Here is what you will find inside:

• Pinpoint what is your “why” for wanting to master self-discipline


• Narrow down your goals or dreams into more specific goals so it’s more easily attainable


• Become accountable to yourself and to others


• Build and develop good habits that lead to self-discipline


• Fight the obstacles that are standing in your path to success


• Teach you how to take care of your body properly (this is an important aspect of self-discipline!)


• Understand the difference between good stress and bad stress


• Set boundaries so it’s easier for you to start saying ‘no’


• Stop sabotaging yourself with your fears and self-doubt


• Stand firm and stay committed to your goal


• Identify fitting rewards for every milestone achieved


• See the benefits of delaying self-gratification


• And so much more!