Lupa
Cargador

Elle Smith 
Secrets of Sleep 
All You Need To Know About A Good Night’s Rest

Soporte
Adobe DRM
Portada de Elle Smith: Secrets of Sleep (ePUB)

Many people struggle when it comes to getting a good night’s sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.

The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.

The tips and advice include:



  • Starting a ‘worry’ list

  • Freeing your mind of distractions

  • Creating the right ambience in your bedroom

  • Planning a routine so you wind down properly

  • Cutting out late night snacks

  • Hydration

  • The right clothing


This easy read book will revolutionize your sleeping habits! 

€5.49
Métodos de pago

Tabla de materias

INTRODUCTION                                                                                         5

THE MYSTERY OF SLEEP                                                                        7

WHY CAN’T I SLEEP?                                                                                9

HOW MUCH SLEEP DO YOU NEED?                                                     13

TOP SECRETS OF A GOOD NIGHT’S SLEEP                                        15

MASSAGE – A VITAL KEY TO HAVING A GOOD NIGHT’S REST          23

PASSION FLOWER                                                                                  29

IMPORTANCE OF A GOOD NIGHT’S SLEEP                                         31

FOODS YOU SHOULD NOT EAT WHEN GOING TO BED                     37

TAKE HOME MESSAGE                                                                          39

YOUR WORRY LIST                                                                              40 

 

Idioma Inglés ● Formato EPUB ● Páginas 46 ● ISBN 9781999902384 ● Tamaño de archivo 1.7 MB ● Editorial Inspired By Elle ● Publicado 2018 ● Descargable 24 meses ● Divisa EUR ● ID 6416982 ● Protección de copia Adobe DRM
Requiere lector de ebook con capacidad DRM

Más ebooks del mismo autor / Editor

1.400 Ebooks en esta categoría